John Cena Workout Routine 2025

John Cena Workout Routine 2025. John Cena Workout routine YouTube He started wrestling back in 2000, but was a bodybuilder and model before that. John Cena's workout routine is a five-day split with low-frequency training using several sets and reps once a week, all focused on particular muscle groups

John Cena's full-body workout, courtesy of his personal trailer Rob MacIntyre Age: 48 years Height: 185 cm/ 6 ft 1 inch Weight: 114 kg/ 251 Ibs Wrestling career: 1999 to the present Acting career: 2006 to the present John Cena's diet was revealed as part of his 10-Week BodyChange Program | Image: BodyChange John Cena's Diet Plan

John Cena Strength Workout for WWE Muscle Madness YouTube

Pushing into his late forties, the 16-time World Wrestling Champion has been working on his physique forever To many of the gym junkies dieting when weight training, there's a disclaimer to following Cena's diet regime: it's somewhat bland. Leg extension - 4 x 15 reps; Leg press - 5 x 20 reps; Squats - 4 x 10 reps; Standing single leg curls - 4 x 20-25 reps; Standing calf raises - 4 x 25 reps; Seated calf raises - 4 x.

John Cena Workout Routine and Diet Plan WWE Superstar turned Hollywood. John Cena's workout routine is a five-day split with low-frequency training using several sets and reps once a week, all focused on particular muscle groups John Cena is best known for his professional wrestling with the WWE

John Cena Workout Plan The Ultimate Guide to Fat Burning and Muscle. But take a look at this compilation of Cena training, and you might be interested to see that he performs a lot of big, compound lifts: Workouts; Nutrition; Athletes & Celebrities; Features; Recipes; Topics;